Day 21

Final day of culminating, I never realized how much you could improve your fitness habits with social media. 

There are tuns of apps, blogs, tumblr accounts, twitter accounts, facebook accounts and youtube videos that can help improve your fitness!

Today I did a 37 minute workout from Youtube

http://www.youtube.com/watch?v=fcN37TxBE_s

Most of my workout videos I do from Youtube are the same account called FitnessBlender

I definitely recommend to subscribe like I did! They have tuns of workouts for every part of the body from low impact to high impact  

     

Day 20

Today I came across a blog by Good Life Fitness, it's a blog I recommend! 

                     

http://blog.goodlifefitness.com/

The overall blog is fantastic! It gives fitness advice, nutrition and shares success stories

So I checked out some fitness advice and came across this and needed to share it

Reality check: I’m not too busy to brush my hair and teeth, skim through the newspaper, prepare meals, or have a shower. I've accepted that these things just have to get done. Why is fitness any different? The truth is, we can always fit essential tasks into our day, no matter how busy we are. (OK, not always. We may be stranded at an airport for 24 hours – but you get my drift.) I've committed to exercising three or four times per week. That’s three or four Facebook chats or crossword puzzles I can live without

Day 19

I found this post on Tumblr and thought it was very true and motivating 

In the after noon I ended up making a healthy banana nut bread recipe I found off of the picky eater blog, it was so good defiantly recommend!!!

http://pickyeaterblog.com/healthy-and-delicious-banana-nut-bread/

Day 18

So this morning I decided to do a little research on some healthy recipes for picky eaters, since I my self think of my self as a picky eater also some people I know and I came across a whole blog for it!

http://pickyeaterblog.com/recipes-and-health-archive/

I made one of their smoothie recipes, it was delicious!

8 Frozen whole strawberries 

3 oz low-fat vanilla yogurt

1/2 to 2/3 cup 1% milk, or soy milk, or Unsweetened almond breeze

1-2 packets Splenda sweetner

Found post off of Tumblr 

Day 17

Finally Christmas break... so after school today I bundled up and took my dog for a 30 minute walk and then after came home and went on the treadmill for 45 minutes but before I did I found/did a 5 minute warm up video on Youtube

http://www.youtube.com/watch?v=R0mMyV5OtcM

10 exercises:
Lateral steps+pull
Slow rocking butt kicks 
High knee pulls
arm swings+ lateral steps
4 torso twists+knees
Jog in place
squats
Front kicks
Boxer shuffle
Cross toe crunches

Day 16

For lunch today I found an healthy idea off of Pinterest 

I packed an salad with Italian vingerette, chicken and grapes

I found another motivating post from the twitter account I talked about in my last post 

I actually ended up printing this and putting it on the back of my closet door for when I need some motivation

Day 15

Today I found another twitter account for fitness @121fitness they post workouts, motivation, and tips.

4 ways of being/becoming healthy (post from @121fitness) 

I also did one of their workouts that they posted