Day 7

Today I found a cardio workout on Youtube to do

http://www.youtube.com/watch?v=fcN37TxBE_s

 march in place

 Jog in place

 Torso Twists

 Row + Lateral Steps

 squats

-15 SECOND BREAK- 

 slow burpees

 jumping jacks

lateral step + reach

 high knees

 fly jacks

 bicycle crunches

 lunge jack

-15 SECOND BREAK-

stutter jacks

Lateral hops

Leg raise + crunch

Plank + leg raise

REMEMBER TO STRETCH AFTER

 

Since being hydrated is important after working out and all through the day

 

 So I found 8 recipe ideas off of Pintrest  for flavored water

I had a strawberry and lemon one, so good and refreshing especially after exercising!