Today I had a hockey practice, I found/had a great protein shake on Pinterest to have after my practice
{I also added my vanilla Protein powder in 1 scoop (25 grams)}
Last night I messaged my friend on Facebook who is very active and asked for some tips and advice to help and improve my fitness
she gave me some goods ideas like:
- Carry a water bottle (if okay with teacher) to each of your classes to stay hydrated throughout day
-Try to plan your day to cause less stress on your self
- try going for a walk during lunch break
-if your watching TV try doing jumping jacks during commercials
-eat the right amount of servings! (makes big different)
-Make sure you have a day off, over doing it will eventually tier you out!
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