Monday, 16 December 2013

Day 14

I came across a site called FitOCracy
It is a social media site where you can track your progress (i.e. what you eat, your workouts) and also chat with other members on the site about your progress and ideas/thoughts you have. 


Best of all it can help you achieve any fitness goals that you have and you can chat with people with the same or similar goals as you. 

I made an account and used it to track my workout out today 

25 minutes running on treadmill
10 sets of squats
10 sets of lunges (each leg)
5 minutes of high knees 
8 minutes skip rope
15 minute walk on treadmill 

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