Today I came across a blog by Good Life Fitness, it's a blog I recommend!
The overall blog is fantastic! It gives fitness advice, nutrition and shares success stories
So I checked out some fitness advice and came across this and needed to share it
Reality check: I’m not too busy to brush my hair and teeth, skim through the newspaper, prepare meals, or have a shower. I've accepted that these things just have to get done. Why is fitness any different? The truth is, we can always fit essential tasks into our day, no matter how busy we are. (OK, not always. We may be stranded at an airport for 24 hours – but you get my drift.) I've committed to exercising three or four times per week. That’s three or four Facebook chats or crossword puzzles I can live without
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