Today I woke up with a soar throat and a headache which lasted all through school. So after school I found a very yummy chicken noodle soup recipe off of Pinterest.
Toss chopped celery, carrots and chunks of cooked chicken breasts into a pot of low-sodium chicken broth and simmer for 30 minutes. Then add some carb-free noodles for one minute.
This soup gave me plenty of protein without too much sodium! Which gave me a bit of energy to workout.I decided to do a 10 minute ab workout that I found off of Youtube
10 exercises
45 seconds each
10 minutes total
Flutter kicks
Reaching oblique crunch
Pilates side hip raises
Toe touch crunches
Pilates leg pull (facing down)
Pilates leg pull (facing up)
Pilates toe tapes
Knee tuck crunches
No comments:
Post a Comment