I must admit it... from yesterdays workout my calf and thigh mussels are very soar...
I decided to search on Yahoo for any exercises or workouts I could do that were not as intense and found so many ideas. But today I just decided to walk/jog on my treadmill for 30 minutes
While on the treadmill I listened to another great playlist I found off of Youtube to keep me motivated even through my aching legs
Yahoo also gave me a few ideas on how to make my legs not as stiff and soar... after being on the treadmill I stretched for a good 10 minutes and iced my legs to the areas that were hurting.
(Post from Twitter account @FITNESS)
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