Finally Christmas break... so after school today I bundled up and took my dog for a 30 minute walk and then after came home and went on the treadmill for 45 minutes but before I did I found/did a 5 minute warm up video on Youtube
10 exercises:
Lateral steps+pull
Slow rocking butt kicks
High knee pulls
arm swings+ lateral steps
4 torso twists+knees
Jog in place
squats
Front kicks
Boxer shuffle
Cross toe crunches
Lateral steps+pull
Slow rocking butt kicks
High knee pulls
arm swings+ lateral steps
4 torso twists+knees
Jog in place
squats
Front kicks
Boxer shuffle
Cross toe crunches
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