Day 4

I went onto Twitter and found an account called Fitness & Nutrition
(user name @FITNESS) and they post lots of motivation pictures, workouts and recipes.

So I did one of the workouts that they posted on their Twitter account:

25 squats

Single leg deadlift 10 each leg

Single leg kick back 10 each leg

High knees 1 minute

 20 Calf rises

15 Side lunges

Split squats 25

Walking lunge 10 each leg

Butt kicks 1 minute

x3

(Picture they posted from Tumblr.)