Day 1

Today since it’s the first day of my culminating, I have decided to start off on a high note. This morning  for breakfast I ate a fruit and yogurt parfait, which was a recipe I found off of Pinterest.

 1 cup vanilla fat-free yogurt

   1/2 cups diced strawberries & pineapple

 1/4 cups granola

 

 Pinterest has many  recipes for breakfast that are healthy, easy and tasty!

This filled me up so I wasn’t hungry until my lunch!

After school I found a 30 minute Youtube video:

Low Impact Cardio Workout for Beginners

 

30 Minutes,7 exercises , 7 rounds

1 Minute Jog in place Jacks

1 Minute Windmill steps

1 minute Static Squat Punches

30 seconds each side Static lung curls

30 seconds on each side Static lunge Triceps extensions

1 minute Fingertip to toe jacks

1 minute each side Stutter steps

Even though it was a low impact workout I defiantly could feel the burn!